One Week Itinerary for Bali: Explore the Best in 7 Days

Bali is a place where nature’s beauty and rich culture come together in perfect harmony. From peaceful rice fields to stunning beaches, and ancient temples to lively markets, the island offers something special at every turn. With the right one week itinerary for Bali, you can uncover the perfect balance of adventure, relaxation, and cultural discovery. Welcome to Bali – a journey you won’t forget.

To help you make the most of your trip, here’s a detailed day-by-day guide that covers everything you need in a perfect one week itinerary for Bali:

Day 1: Arrive in Bali & Explore Uluwatu’s Coastal Charm

Uluwatu Temple
Image Credit: Cocos.Bounty/Shutterstock

Once you arrive at Ngurah Rai International Airport (DPS), your Bali journey begins! Thanks to cheap flights to Bali, getting to this tropical paradise is more affordable than ever. Uluwatu, located on the Bukit Peninsula in South Bali, is known for its stunning cliffs, luxury resorts, and world-class surf spots.

Things to Do in Uluwatu:

Visit Uluwatu Temple (Pura Luhur Uluwatu): A majestic sea temple perched on a 70-meter cliff. Go around 4 PM to enjoy the view and stay for sunset.
Watch the Kecak Dance: Performed in an open-air theatre with the ocean as a backdrop, this traditional fire dance is a must-see.
Dinner with a view: Try Rock Bar Bali or El Kabron for a romantic cliffside dinner.

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Day 2: South Bali Beach-Hopping & Beach Clubs

Day two in your Bali 7-day itinerary is all about unwinding by the sea and soaking in Bali’s coastal luxury.

Beaches to Visit in South Bali:

Padang Padang Beach: A famous surf spot that’s also great for relaxing.
Melasti Beach: Known for its white sands and turquoise waters.
Green Bowl Beach: A hidden gem accessed via steep stairs, perfect for quiet time.

How to Spend Afternoon & Evening at Beaches?

Head to Sundays Beach Club or Savaya Bali (formerly Omnia) to enjoy cocktails, live DJs, and panoramic ocean views.
End your day with sunset at Jimbaran Beach and enjoy a fresh seafood BBQ right on the sand.

Tip: South Bali is best navigated via private driver or ride-hailing apps. Transportation in Bali is limited, especially in remote beach areas.

Also Read: Bali Travel Guide: Explore the Island of the Gods

Day 3: Travel to Ubud – Temples, Rice Terraces & Culture

On Day 3, leave the coast behind and head into the heart of Bali – Ubud. Known as the island’s cultural and spiritual center, Ubud offers a completely different vibe.

Activities to do at Ubud:

Tegallalang Rice Terraces: Walk through the emerald green stepped fields, and don’t forget a photo on a Bali swing!
Tirta Empul Temple: Participate in a spiritual cleansing ritual at this sacred spring water temple.
Ubud Monkey Forest: A fun and fascinating sanctuary home to over 700 monkeys.
Ubud Palace: Catch a Balinese dance performance here in the evening.

Where to Stay:

Choose from romantic jungle villas or resorts with private pools which is ideal for a Bali itinerary for couples. You’ll find a wide range best hotels in Bali to suit every style and budget.

Day 4: Waterfalls & Adventure in Central Bali

Goa Rang Reng Waterfall
Image Credit: bodrumsurf/Shutterstock

Day 4 of your one week itinerary for Bali is for nature lovers and adventure seekers.

Must-Visit Waterfalls:

Tegenungan Waterfall: Just outside Ubud, it’s easily accessible and great for a morning dip.
Kanto Lampo Waterfall: A beautiful, multi-tiered cascade – ideal for photos.
Tukad Cepung Waterfall: A hidden waterfall inside a cave, offering a magical experience.

Adventure to Try:

Ayung River Rafting: Paddle through gentle rapids and lush jungle scenery.
Bali swings: Get that Instagram-worthy shot swinging over the rice fields or jungle.

Local Eats to Savour:

Enjoy authentic dishes like Babi Guling, Nasi Campur, and Gado Gado at a traditional warung. This is a great day to explore what to eat in Bali.

Also Read: Travel Tips For Visiting Bali : A Guide for a Perfect Island Getaway

Day 5: Mount Batur Sunrise Hike + Hot Springs

For early risers and thrill-seekers, this day will be unforgettable. A great way to enjoy this adventure is to let a Bali tour package handle the planning for you.

What to Expect:

Start at 2:00 AM with a pickup from Ubud.
Begin your Mount Batur hike around 4:00 AM to reach the summit for sunrise.
Watch the sun rise over the caldera and Lake Batur, with views stretching to Lombok on a clear day.

Things to Do After the Hike:

Head to Toya Devasya Hot Springs to soak your muscles while enjoying lake views.
Return to Ubud for an afternoon of rest or massage therapy at a Balinese spa.

Travel tips for visiting Bali: Bring a jacket for the hike – mountain temperatures are cool in the early morning!

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Day 6: Nusa Penida Day Trip – Island Paradise

Nusa Penida Island
Image Credit: kasakphoto/Shutterstock

A highlight of your Bali 7-day itinerary, Nusa Penida is just a 45-minute fast boat ride from Bali but feels like a world away.

Nusa Penida Highlights:

Kelingking Beach: The famous cliff shaped like a T-Rex head. The views are breathtaking.
Broken Beach and Angel’s Billabong: Stunning coastal formations with natural infinity pools.
Crystal Bay: Great for snorkeling and relaxing on the sand.

Things to Remember:

Boats leave early from Sanur Port.
Book a guided day tour for convenience, or go DIY if you’re comfortable riding a scooter on rough terrain.

Budget trip to Bali tip: Group tours start around ₹2,500–₹3,000, including boat tickets and lunch. When traveling to Bali, finding the best foreign currency exchange rates for Indonesian Rupiah can help you stretch your budget and enjoy more of the island’s vibrant culture and experiences.

Before applying for an Indonesia visa online, ensure your passport is valid for at least six months and you have a confirmed return or onward ticket.

Day 7: Shopping, Spas, and Spiritual Farewell

As your Bali adventure winds down, spend the last day relaxing, shopping, and reflecting.

Other Activities to Do:

Balinese Massage or Flower Bath: Try places like Karsa Spa in Ubud or Jari Menari in Seminyak.
Shopping: Buy souvenirs, textiles, jewelry, and art at Ubud Art Market or Seminyak Village.
Final Temple Visit: If time allows, visit Tanah Lot Temple at sunset – a perfect spiritual sendoff.

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This carefully curated one week itinerary for Bali is designed to show you the best of the island – from sacred temples and majestic waterfalls to crystal-clear beaches and vibrant culture. Whether you’re planning a Bali itinerary for couples, a solo retreat, or an affordable family trip, this guide has everything you need.

FAQs- One week Itinerary For Bali

Is it worth going to Bali for 7 days?
Yes, a 7-day trip to Bali is definitely worth it. It gives you enough time to explore beaches, temples, rice terraces, waterfalls, and even nearby islands, offering a perfect mix of relaxation and adventure.

Is 1 week in Bali enough?
Yes, one week in Bali is enough. It’s considered ideal for first-time visitors to enjoy the island’s diverse attractions without feeling rushed.

Can you spend one week in Bali?
Yes, one week in Bali is a great amount of time to experience the highlights of the island, from Uluwatu and Ubud to Mount Batur and Nusa Penida.

How much will a 7-day trip to Bali cost?
A 7-day Bali trip typically costs between ₹60,000 to ₹90,000 (or $700 to $1,100 USD), depending on your choice of flights, accommodation, transport, and activities.

Which month is best for Bali?
The best months to visit Bali are from April to October, during the dry season. July and August are peak months with great weather but higher crowds and prices.

Do Indians need a visa for Bali in 2025?
Indian citizens do not need a visa for Bali (Indonesia) for stays up to 30 days, provided they enter through designated international entry points.

How to cover Bali in 7 days?
You can cover Bali in 7 days by following a well-planned itinerary that includes Uluwatu, Ubud, Mount Batur, and a day trip to Nusa Penida, along with time for beaches, shopping, and relaxation.

Is Bali expensive to visit?
Bali is not very expensive compared to many other international destinations. It offers budget-friendly options for stays, food, and travel, along with luxury experiences for those who want to splurge.

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