{"id":399363,"date":"2024-12-07T12:54:00","date_gmt":"2024-12-07T07:24:00","guid":{"rendered":"https:\/\/blog.akbartravels.com\/?p=399363"},"modified":"2025-05-20T07:30:23","modified_gmt":"2025-05-20T07:30:23","slug":"sleep-tourism-everything-about-the-rising-travel-trend","status":"publish","type":"post","link":"https:\/\/www.akbartravels.com\/in\/blogs\/sleep-tourism-everything-about-the-rising-travel-trend\/","title":{"rendered":"Sleep Tourism: Everything About the Rising Travel Trend!<\/strong>"},"content":{"rendered":"\n

\u201cAll izz well\u2026\u2026only when you\u2019re sleeping well!\u201d<\/em><\/p>\n\n\n\n

Are you tired of counting sheep to achieve a good night\u2019s sleep? You\u2019ll be thrilled to hear about the new sleep tourism 2024 trend that will relieve you of all your sleepless nights! After a long day of travel, all one can think of is sinking into a soft bed. So, can you imagine the kind of magic you\u2019ll find when travel and sleep are combined? <\/p>\n\n\n\n

Indians are the most hardworking and the sleepiest people because of the long working hours. This fact is proven by the 2024 surveys that declared that 69.8% of the population is sleep-deprived. The sleep tourism trend is expected to grow, as per the Skyscanner Travel Trends report, indicating about 57% of Indians are looking to prioritize their health and relaxation over exploring on trips.<\/p>\n\n\n\n

So, what exactly is sleep tourism, and why should I book a sleep vacation? Join us to discover how 7 to 9 hours of sleep on vacation will keep all the doctors away! <\/strong><\/p>\n\n\n\n

What is Sleep Tourism?<\/strong><\/h2>\n\n\n\n
\"Woman<\/a>
Woman sleeping on a bed with a snowy mountain view outside the windows
Image credit: Shutterstock\/goffkein.pro<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n

Sleep tourism is an attractive concept for all travellers that involves exploring new places, dining on delicious meals, and not missing out on a single wink out of 8 hours of sleep! This concept is exactly what a dream holiday sounds like to ensure your trip is not as chaotic as daily life so you return home feeling rejuvenated.<\/p>\n\n\n\n

To ensure every trip provides the most relaxing and holistic experience, hotels, wellness spaces, and other accommodations have started incorporating relaxing Ayurvedic techniques and advanced technological elements to increase the comfort of your stay. This covers every aspect of your stay, from the food and drinks served to the facilities available in the rooms, as the best sleep can only be achieved when certain conditions are fulfilled. One of the best sleep tourism examples can be found at the Six Senses Fort Barwara in Rajasthan, where visitors are given a sleep kit containing pillow pouches with lavender and oil blends and a Reconnection book. Sleep tracker rings are also provided to know more about your sleep patterns, as sleep quality takes priority over quantity!   <\/p>\n\n\n\n

Planning a trip to Kolkata? Secure affordable Delhi to Kolkata flights<\/a> for the best escape on a budget.<\/p>\n\n\n\n

Also read: <\/strong>Discover the Ten Best Remote Places in the World!<\/strong><\/a><\/p>\n\n\n\n

Benefits of Sleep Tourism <\/strong><\/h2>\n\n\n\n
\"Woman<\/a>
Woman suffering from insomnia
Image credit: Shutterstock\/shisu_ka<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n

The rise of sleep tourism has come to the forefront of every traveller’s attention since India was named the second most sleep-deprived after Japan. Sleep tourism in India is excellent for one’s mental and physical health and prevents burnout from continuous workations. <\/p>\n\n\n\n

This Sleep Tourism 2025 trend has the power to increase lifespan, as sleeping longer prevents heart problems and reduces the chances of strokes, tumours, Diabetes, high blood pressure, and other ailments. As scientifically proven, even losing an hour of sleep can decrease concentration and increase agitation. Missing a day’s worth of sleep has as much effect on the body as having 0.10% of alcohol in your system. <\/p>\n\n\n\n

What are you waiting for? The best way to fix your sleep patterns is to book tour packages<\/a> now and break free from your 5 to 6-hour sleep cycle!\u00a0Get away from the loud city with cheap Mumbai to Goa flights<\/a> for the best vacation.<\/p>\n\n\n\n

The Best Hotels to Rejuvenate in India<\/strong><\/h2>\n\n\n\n
\"A<\/a>
A spa treatment to help with sleep
Image credit: Shutterstock\/New Africa<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n

You need not spend a bomb to experience the beneficial effects of sleep tourism abroad. Travellers can book cheap flight tickets online<\/a> and find the best experiences in India! Here is a short list of the Indian hotels and wellness centres providing sleep tourism packages:<\/p>\n\n\n\n

Ananda\u2019s Sleep Enhancement Program, Himalayas: <\/strong>Begin your day with yoga, well-balanced meals following the Ayurvedic Brimhana Diet, and access to foot and body Ayurvedic massages and treatments to set your sleep pattern right.  <\/p>\n\n\n\n

Kayal Island Retreat, Kerala: <\/strong>Stay includes appointments with a naturopath, barefoot nature walks, sleep education, yoga, and meditation. <\/p>\n\n\n\n

Prakriti Shakti, Kerala: <\/strong>Yoga in sunlight at the break of dawn to begin your day, followed by acupressure walks, banana leaf body wrapping, or a relaxing mud bath to soothe nerves.  <\/strong><\/p>\n\n\n\n

Atmantan Wellness Resort, Maharashtra: <\/strong>Providing relaxing remedies like salt baths with healing flowers, chiropractic mattresses, meditative sound baths, Ayurvedic massages, pranic healing, and acupuncture. <\/p>\n\n\n\n

Westin Resort and Spa, Rishikesh: <\/strong>A restful sleep tourism experience with white aloe baths, lavender balms, and fibre pillows with good support.<\/p>\n\n\n\n

You can also avail online visa services for 180+ countries<\/a> to explore sleep tourism destinations abroad, including The Little Nell in Colorado, Four Seasons One Dalton in Boston, Hotel Figueroa in LA, Park Hyatt, and Lotte New York Palace.<\/p>\n\n\n\n

Click here<\/a> to find the best deals on hotel bookings so your wallet remains as unstressed as you on your next vacation! \u00a0<\/strong>Exploring Dubai this summer? Get the lowest airfares by booking the cheapest Mangalore to Dubai flights<\/a>!<\/p>\n\n\n\n

Creating a Similar Experience at Home<\/strong><\/h2>\n\n\n\n
\"White<\/a>
White noise machine
Image credit: Shutterstock\/luca pbl<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n

Don\u2019t have enough time to take a trip this year? No worries, you can create the Sleep Tourism experience right in your bedroom! The main item you require is lavender oil. Some other items to enhance the experience are:<\/p>\n\n\n\n